It can also make a woman feel that she has no idea of how to handle the changes she faces. This article aims to provide you with the information you need to both understand and enjoy this very special time.
Learning to track your menstrual cycles are important if you are looking to conceive. Tracking this data will help you determine when during the month you should try to conceive. It can also help to pinpoint the time you became pregnant, giving you a due date that's more accurate.
If you experience high volumes of vaginal discharges during your pregnancy, inform your physician. You could have an infection, which is common, or you could be leaking fluid from your uterus. It is always best to have a doctor determine the cause to prevent any harm to you or your baby.
Skin has elasticity, but it can only stretch so far. Your expanding belly will cause your skin to stretch, which can itch at times. When looking for ways to soothe itchy skin, avoid excessively hot baths or showers. The skin's natural oils get dried out by hot water, making the skin itch more. Use a thick, rich moisturizer to keep your skin hydrated; many women swear by cocoa butter. Wear loose fitting clothes, and do not scratch!
During pregnancy, it is of utmost importance to take care of your mouth and teeth. Your gums may swell or even bleed as you brush or floss with the increase in pregnancy hormones. You should try brushing your teeth with a softer toothbrush, but try to be a bit gentler.
If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. Diarrhea is a cause for dehydration, and being pregnant, dehydration is more serious than for someone who isn't pregnant.
While pregnant, always ask for assistance when lifting heavy objects. Lifting heavy things can cause miscarriages or stress on your baby, not to mention that it can cause back strains. Even if you find it an easy lift, be safe, get help.
Don't neglect your partner during your pregnancy. They are probably as unsettled about some of the changes pregnancy brings about as you are, and can need some assurance as well. Spend time with each other by either taking a walk or by seeing a movie. Enjoy this one-on-one time as much as possible before it is no more!
It is important to monitor your iron intake throughout the entire pregnancy. Low iron can lead to increased fatigue, and may lead to your baby being born with a low birth weight. Iron that comes from food sources has a higher bio-availability and is better tolerated.
Start prenatal care as soon as you know you're pregnant, before you get pregnant is ideal. Starting prenatal care as soon as possible reduces the risk of a variety of problems with the baby, including prematurity, low birth weight, birth defects, and death.
Wear properly fitting maternity clothes during your pregnancy. A lot of ladies try to wear normal clothes because they think maternity clothes are embarrassing. For your well being, it is much better for your comfort to wear clothes that are designed to fit properly.
If you think that your water may have broken, do not be afraid to call your doctor to make sure. This type of situation is not uncommon. However, if your water truly did break, it is crucial for your baby's health that they are delivered quickly.
With being pregnant, there is lots to know. After familiarizing yourself with the information in this article, you'll be off to a good start towards enjoying a low-stress pregnancy.
No comments:
Post a Comment