The preparation, anticipation, and hormonal changes of pregnancy can prove challenging, even to mothers who have been through it before. However, even experienced mothers can be taught new tricks due to the constant emergence of new pregnancy information. This article will give you some useful advice and tips to help you sail through your pregnancy.
Do not consume any alcohol when you're pregnant. When a woman who is having a baby drinks alcohol, it goes through the placenta, then to the fetus. This means that anyone that is pregnant or trying to get pregnant should not consume alcohol. Drinking alcohol while pregnant increases the chance of mental and physical birth defects and increases any risk of miscarriage and premature birth.
Invest in a body pillow to support your growing belly at night. Most stores offer body pillows especially for pregnant women. In lieu of one of those special pillows, a standard pillow can suffice. Try sleeping with one pillow under the stomach and one pillow under the knee.
Always buy maternity clothes that are the correct size. Many women remain in regular clothes longer than they should because they do not want to purchase "pregnancy clothes." You will be so much more comfortable and happier if you buy clothes that actually fit your growing body.
When you're pregnant, you need to become educated about your current state. With pregnancy there is lots of information to learn, and with more knowledge, the better you will feel about your pregnancy. If you understand all of the physical and emotional changes you'll be experiencing over the next nine months, you'll be able to overcome some of the trepidation you may be feeling about this new experience, which can relieve some of your stress and anxiety.
When you are going to have a baby, do not overlook your partner or spouse. Chances are very high that they are as apprehensive as you about becoming a parent and need comfort and reassurance. Maybe you can take a walk or go out to the movies together. Get the most out of your time together before your baby arrives.
Pregnancy will change your body for the time being, so why not document those changes through pictures? Many parents often forget about the changes the body went through after the baby is actually born, but a good reminder can mean a lot. The pictures may be of the belly, month by month, depicting the child's growth and ending with birth.
The first person a pregnant woman should go to for advice is her mother. She obviously raised at least one child, and should be able to provide some much-needed insight from an experienced perspective. Information on what to do or not do during and after your pregnancy are a few topics she may be able to advise you on. Communicating openly with your mother will make your pregnancy easier and provide you with a terrific support system.
Pregnant women should sleep on their left side during their third trimester. Sleeping in this position gives the fetus the best supply of blood and it allows the blood to easily go to your uterus and kidneys. Avoid positioning yourself flat on your back, as that specific sleeping position hinders proper blood flow.
Start prenatal care as soon as you know you're pregnant, before you get pregnant is ideal. Starting prenatal care as soon as possible reduces the risk of a variety of problems with the baby, including prematurity, low birth weight, birth defects, and death.
Try to avoid situations where you must sit for extended periods of time. By day's end, many pregnant women will find that their feet and ankles are swollen. This is due to the strain on the circulation in your lower body during pregnancy. The longer a woman sits still, the worse the swelling can become. To reduce such swelling, try sleeping on the left side of your body and soaking your feet in cool water. Also, don't wear socks with tight elastic bands, and when sitting, avoid crossing your ankles.
If you think that your water may have broken, do not be afraid to call your doctor to make sure. This type of situation is not uncommon. However, if your water truly did break, it is crucial for your baby's health that they are delivered quickly.
Be prepared for a wonderful new journey as you nurture your growing baby and await the day you will hold it for the first time. Get help from those you trust, use the medical advice offered and enjoy your days.
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