Staying healthy as an expectant mother is easy if you stay on top of your medical care. Keep reading to learn a few things that'll help you through your pregnancy.
Go ahead and take some time to think about and write a birth plan. This should include the things that you expect others to do for you while you are delivering your baby. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.
Towards the end of the second trimester of your pregnancy, try massaging your belly. Put a couple of pillows behind your back so that you are not lying flat, and sit on a couch or bed. Put oil on your hands and push gently on your belly to massage it. Breathe deeply, and add some relaxing music. Not only will your belly benefit, but your baby will be calmed as well.
Don't be irresponsible and endanger your baby by drinking or smoking while pregnant. Alcohol, nicotine and drugs, whether illegal or legal, prescribed or over the counter, can harm your baby. You need to keep in mind that everything you ingest can have both good and bad consequences to your child, so it is best to always stick with a healthy diet during the pregnancy process.
Pregnancy comes with lots of cravings; it's not always the best idea to follow through with them. Your developing child, just like you, has certain nutritional needs. If you eat too much of one thing, this is only benefiting you, not your unborn child.
Do not consume alcohol at all when pregnant. Like most other items a pregnant woman eats or drinks, the fetus receives some of the alcohol an expectant mother consumes. Therefore, when pregnant or when trying to get pregnant, it is advisable you refrain from alcohol. Drinking alcohol when pregnant can greatly affect the physical and mental condition of a baby. It also increases the risk of miscarriage and premature births.
Swelling is common in expectant mothers. Reduce the amount of salt you consume.
Take some "me" time. Once you give birth, your life will suddenly get even more complicated than it is now, and you will not have a lot of time to devote to pampering yourself. Take the time to see friends, get manicures, or simply work on the hobbies and activities you enjoy. You will feel much better, and so will your unborn child.
Be sure that you understand what all the indications of a premature labor are. This will enable you to touch base with your doctor quickly if you experience similar signs.
Address common pregnancy issues, like nausea and heartburn, using folk medicine. While over-the-counter treatments can be very effective, a great deal of them aren't designed with pregnant women in mind, and can have negative side effects. Talk to your doctor about home remedies that may help you feel better while avoiding hurting the baby.
Be sure that you understand what all the indications of a premature labor are. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.
If you are planning to become pregnant, you should see your doctor to rule out any medical problems. Consulting with your physician prior to attempting conception is important, because it allows you the chance to ensure a very healthy pregnancy. This is also the time to make any needed adjustments to finances, habits, or lifestyle options.
Now you know a number of great ways to stay healthy while pregnant. When you apply what you just read, you can help keep both yourself and your little one healthy. There is a lot of information available regarding pregnancy, some of which appears to contradict itself, but by following these tips, you can be confident about the care you are going to receive in the days ahead.
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